Adult Small Group Training

Elite Training Academy's Adult Small Group Training program is the perfect fit for anyone who understands that anything in life worth while comes with a price and is ready to have their idea of fitness completely Redefined! We approach fitness with a long term mindset. Everything we do has very functional and practical applications to living the active lifestyle you have always dreamed of living! We believe that appearance is a consequence of fitness which is why we train from the core out and not the other way around. Elite has created an environment of success, we sweat together, we sacrifice together so that we can celebrate fitness together! We welcome and even promote family based training, because with everyone on board, the time away from the gym will be just as productive as your time in the gym!

Remember you will risk more and sacrifice more in a group of likeminded peers! I may be a little tough and it might get a little hot, but I can assure you "I will Change your life"!

Athletic Based Training

Elite Training Academy is committed to supporting the athletes' goals in achieving personal long term success. Athletes using Elite's Training programs benefit from the collective knowledge of the entire Elite Team. We incorporate a collaborative team approach to BUILD and REBUILD athletes at all levels. Our personalized approach to both fitness and sport provides a solid foundation for long term success of each athlete.

The Elite team will design and deliver training programs using the most advanced and tested training Techniques available today. The Elite team approach integrates the techniques of progressive functional movements, Athletic based movements, and most importantly core training.

Starting with the Athlete's Profile which is derived from a Ten Point Test, we are able to see how each athlete performs - flexibility, movement, strength, speed, and endurance - the Elite team determines the best path for the athlete to excel and achieve his or her goals.

Each program is designed with the four pillars of human movement as its foundation; linear, lateral, vertical, and rotational movement.

We believe that all these movements individually and inclusively are the backbone of functional athletic movement, and once confident in each plane of movement an athlete will perform at his or her greatest potential.