Team Strength & Conditioning for Youth Sports

 
Alora Griffiths

Team Package A

2-Days with 2 Hour Session

$750/Team

Team Package B

3-Days with 2 Hour Session

$1000/Team

 

Program fEATURES

The 4Elite Team SC was developed after years of research and trial and error. While researching the best way to increase speed and strength it all came down to MENTALITY, NUTRITION, MOVEMENT, and RECOVERY. In every sport our goal is to build complete athletes. We focus on mechanics, the importance of nutrition, and why we need recovery. Our Key Performance Indicators are SPEED, AGILITY, REACTIVITY, STRENGTH & POWER, CONDITIONING, AND RECOVERY.

Speed

  • Speed is essential in all sports and if you have it, it’ll take you a long way. Your speed gives you the upperhand and the best form of athleticism.

Agility

  • Agility is the ability to change direction as quick as possible. Body control is the biggest factor in agility; being able to put your foot in the ground, decelerate, center your body, then accelerate in the opposite direction is deadly.

Reactivity

  • Reaction time is important to every athlete in every sport. The quicker you are to react to a stimulus can be the difference in stolen pass, pick 6, or homerun

Strength & power

  • The Stretch Shortening Cycle is a key function that your muscles go through to produce force for speed and power. When trained properly the results are phenomenal.

Conditioning

  • Most sports happen in short spurts throughout a game but what sets a great athlete apart is the ability to repeat that over and over without fatigue or slowing down. This is essential in the final stretch of a game.

Recovery

  • When most athletes think about training, they only think of the lifting, sprinting, and sport specific drills, but the most underutilized method is Recovery. Without recovery you can’t optimize your training!

 

What Do You Get?

  • Group training for your team customized to what your team needs. 25 Player Max

  • Each session is 2 hours

    • Hour 1

      Strength Training: Workout with kettlebells, dumbbells, medicine balls, and body weight.

    • Hour 2

      SAQ Training: Workout includes speed ladders, hurdles, plyometrics and resistance bands

  • Nutrition Sheet

  • At-Home Workout

  • Training is led by Coach Lou, who is certified Personal Trainer and Strength and Conditioning Coach. He has also trained with EXOS as a Speed and Agility Specialist.

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