Weight training has been the object of attention ever since the early 20th century and has

become recognized for its ability to change the body inside and out.

The development of the human body has progressed from the aesthetic, pleasing to look at

physiques of the golden era, to the mass-freak bodybuilders we see in the year 2021.

But what is it that you should be doing, if you don’t have competitive goals and rather look to create

the best version of your body possible?

In this short guide, we’ll give you the essential insights on weight training, that will help you create

your own, individual plan of action towards your goal, whatever it may be.