SAQ Training

SAQ stands for speed, agility, and quickness. Using SAQ training will improve balance, gain quicker feet, and a faster reaction time for our athletes. Available to athletes K-12 as well as college and professional athletes.

Position Specific Training

This training coincides with our SAQ training and is precisely developed to focus on conditioning the body and mind to surpass through the unique demands for endurance, speed, agility, balance and recovery required by each sport as well as minimize injury. An athlete will benefit tremendously from this type of training, most likely seeing dramatic improvements in their level of fitness and strength. Position specific training isn’t just for athletes who are training for high school, college, or professional teams but the more recreational or “weekend warrior” types can benefit from training routines designed for their respective sport. Runners, cyclists, Ironmen and recreational team players can train their bodies to endure physical stress for longer periods of time and recover faster, allowing them to set and reach successive goals instead of plateauing.

Fitness Training

One of the easiest ways to take control of your health is to get fit. Rather you are looking to lose weight, tone, or build muscle; our staff is equipped to help you accomplish your fitness goals. Nutritional plans are included along with a customized workout just for you.

Availability

Sunday – Saturday
Morning, Afternoon or Evening

Location

For Strength and Conditioning:

East LA College

For SAQ and Position Training:

Locations Varies

Pricing

SAQ and Position Training

• Single Session- $50/hr

• Multiple Sessions- $250 for 6 Sessions

  $525 for 12 Sessions

Fitness Training

• Single Session- $60/hr

• Multiple Sessions- $300 for 6 Sessions

  $650 for 12 Sessions

For Any Questions, Contact Us Below

4Elite Fitness Obstacle Course

Incorporating instruction, skill, and mental involvement in the recommended 60 minutes is equally important and more stimulating than just aerobic exercise. Including necessary skills for physical development such as balance, coordination, and general fitness is the biggest factor of 4Elite Training Academy into planning our program for kids and keeping them active.

ONLINE PERSONAL TRAINING

Are you afraid to start your journey to a healthier lifestyle because you think it will be too difficult? Or maybe you’ve tried following healthy practices before, but had to quit because it just wasn’t any fun? The answer to jumpstarting your journey to healthy living, all while enjoying every moment of it, is literally one click away.

Additional Services